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Mental Health with Positive Psychology

Mental Health with Positive Psychology

( 6 Reviews )

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7 hours, 49 minutes

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48 Curriculum

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0 Students

£189

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  • video Introduction to Positive Psychology
    00:02:00
  • video Overview of the Course
    00:02:00
  • video What is Positive Psychology?
    00:09:00
  • video Health Model
    00:03:00
  • video IAC Model
    00:09:00
  • video Uncovering Automatic Thoughts
    00:04:00
  • video Understanding Feedback Loops
    00:04:00
  • video Learned Optimisation
    00:24:00
  • video Positive Thinking
    00:19:00
  • video Limited Thinking Patterns
    00:24:00
  • video Positive Attitude New
    00:13:00
  • video Self-Image Selection New
    00:01:00

Course Overview

In a time when mental health is finally receiving the attention it deserves, positive psychology integration has become a vital component of overall well-being. It is now critical to have a thorough grasp of mental health from the perspective of positive psychology. This course, “Mental Health with Positive Psychology,” thoroughly examines resilience and mental wellness using a positive psychology framework to answer this expanding need. This course is a QLS-endorsed, globally recognised qualification.

It has been designed in a learner-friendly way with a high-quality curriculum. The curriculum of this course is divided into five sections that gradually reveal the fundamental elements of mental health enhanced by the ideas of positive psychology. The course starts by exploring the different models that support positive psychology. It then moves on to discuss how to cultivate healthy self-esteem, which is a crucial component of mental health. The following section highlights the importance of getting quality sleep for improving mental health and offers helpful tips and techniques for better sleep hygiene. The “Bonus” section provides additional resources and methods to enhance the educational process. The course’s thorough conclusion summarises the most important lessons learned and ties together the integration of positive psychology in mental health.

Learn more about mental health and how positive psychology may impact it. With our “Mental Health with Positive Psychology” course, you may improve your well-being and open the door to a fulfilling, resilient life.

Key features

Learning Outcome

Course Details

  • Learn at your own speed with affordable, high-quality E-learning content. 
  • When you finish the course, you will be given a certificate of completion.
  • Enhance your resume from a globally recognised Accredited Qualification.
  • You’ll discover how effective salespeople use a researched and proven technique to boost their careers.
  • You’ll be able to successfully implement several practical sales strategies and have a deeper understanding of your consumers.

The “Mental Health with Positive Psychology” course is suitable for all types of learners. However, this course is especially helpful for the following categories of learners:

  • Psychologists or mental health professionals seeking to integrate positive psychology approaches
  • People who are eager to grow personally and strengthen their mental toughness
  • Students pursuing degrees in psychology or related disciplines
  • Therapists who want to expand on their therapeutic modalities
  • Human resource specialists who concentrate on programmes promoting employee well-being
  • Anyone seeking support and development through a positive psychology-based approach to mental health challenges
  • Section 01: Models of Positive Psychology
    Introduction to Positive Psychology
    Overview of the Course
    What is Positive Psychology?
    Health Model
    IAC Model
    Uncovering Automatic Thoughts
    Understanding Feedback Loops
    Learned Optimisation
    Positive Thinking
    Limited Thinking Patterns
    Positive Attitude New
    Self-Image Selection New
  • Section 02: Healthy Self Esteem
    Concept of Self Image
    Experience Changes Self Image
    Synthetic Experience
    Experiences Prove
    Self-Consistency & Association
    Power of Suggestion
    Perception Reality
    Goal Striving Beings
    Let the Dog Sleep
    Habit of Happiness
    Success Mechanism
    Failure Mechanism
    Unlock Real Personality
    Mind Room
    Becoming Alive
    Getting the Winning Feeling
    For Past
    For Present
    For Future
    Other Areas and Role Playing
  • Section 03: Sleep Better
    Introduction
    Understanding Sleep
    Drive for Deep Sleep
    Sleep Schedule
    Quite Your Mind
    Buffer Zone
    Relaxation Exercises
    Abdominal Breathing
    PMR
    Cue Controlled Relaxation
    Visualization
    Think like a Good Sleeper
    Focus on Day
  • Section 04: Bonus
    Essentialism
  • Section 05: Conclusion
    Conclusion

Learners must submit a comprehensive summarised assignment on all the units that will be assessed by our expert tutor if all the learning outcomes are met as per the standard set by QLS. After the quality check, learner will be provided with the “Mental Health with Positive Psychology” certificate.

An endorsed certificate will be issued to learners at the end of the course as recognition of course completion. Provided that learner completes all the assessment of a course can claim for certificate. 

QLS endorsed this certified course as a highly qualified, non-regulated provision and training programme. There will be a trainer to answer all your questions, including your progression routes into further higher education. It is a non-accredited course.

There are no formal requirements needed for this “Mental Health with Positive Psychology” course. So learners do not require any prior qualifications to enrol in this course. 

Having the “Mental Health with Positive Psychology”  course will give you the skills needed to explore a wide range of career options, including:

  • Positive Psychology Practitioner: £25,000 – £60,000 
  • Wellness Coach: £20,000–£45,000 
  • Mental Health Counsellor: £25,000–£50,000 
  • Life Coach: £20,000–£60,000
  • Human Resources Specialist: £25,000 – £70,000 
  • Health and Wellness Educator: £22,000–£40,000

Course Reviews

4.7

4.7
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Course Info

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Categories :
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Lessons : 48

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Assignments : 1

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Duration : 7 hours, 49 minutes

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Access : 1 year

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